berat

badan sekarang mmg naek gile2. tataw nape. selera mkn mmg besar. aritu mmg byk la mkn, tp pastu,xd byk da. tp pelik,xpnh turun pon. ade antu kot kt bdn nih. hahahha. diet da skrg,pose aritu,mkin naek ade. tggal excersice je xbuat sbb mls! hahaha. oso xd member nk join g jog. sobsob. klu ade,berkobar sket smgt ue. aduihaaiii. lomah sungguh.

skrg nh,no choices,kne gk diet. xd helah2 lgi. hehehe.

menu diet kite adelah;

breakfast - oat / 3 in 1 + wholemeal bread 2 keping je la

lunch - ikn bakar + syur sup

hi tea - biskut 2 keping je kot

dinner - sup

supper - oat / buahan

* in between, mnm plain water 2.5L / day.

---> berjayakah mengikutnye. no ns taw. hehehe. wait n see!

CHAIYUKK!!!!